Friday 30 September 2011

Keswick shop racing results

Andrew from the Keswick store went to compete in the off road Hinstock 10K and had a successful placing after recently coming back from an injury crossing the line in 23rd place overall.

My self (Paul Wathan) went down to Lancaster for the final series of the Lancaster 5k races after work on Saturday night and managed 2nd overall.  Earned my self 24 cans of beer (which I gave away) On completion of the 5k travelled to Preston to compete in the tough hilly 10k and 5k on the Sunday morning. 10am Sunday morning start of 10k started to feel bit stiff but managed 5th overall, 11am come around and was really hanging on to my legs by then but again managed a 5th overall so very pleased with the weekend. Getting up the stairs on Monday morning was a bit interesting after the 3 races, nothing like a bit of speed endurance training!

Paul Wathan (U&R Keswick)

[Ed - well done lad's, some great results!!]

Tuesday 27 September 2011

York staff success

It was a good day for the York shop yesterday (26th). Richard and Darran were both running at the Sutton park 10km at Sutton on the forest near York. A flat course that slightly under played its description of " Rural course on parkland tracks". A very rutted course that was largely through woodland and a distinctly decaying airfield. Darran clinched a 2nd place in 32.43 and Richard came 3rd in 33.38. Richard commented 'This is one of my better times in about 2 years. A good day all round polished off in fine fashion with some quality ales over lunch'. Sounds like they earned it. Well done chaps.

Thursday 15 September 2011

Para's 10 review

Greetings Sports Fans,

Its Sports report time with Up&Running Darlington and Mic Doughty reporting on the epic 4th running of the Army Paratroopers *Paras 10 Challange* on Sunday 11th September 2011.

For those not familier with this event the Army Paratroop Training Regiment at Catterick host 2 races on the day over the 10 mile P Company Selection Course; the first race is a traditional 10 mile multi-terrain foot-race, with athletes wearing normal running shoes, shorts and singlets/vests, this is closely followed by athletes who want to take on the P Company selection standard, but the athletes must run the course with a bergan or rucksack weighing 35Lbs and wearing military standard boots , no running shoes are allowed, a uncompromising qualifying time target of 1 hour and 50 mins is the aim for these hardy individuals.

This year saw 525 runners attending the *normal* race, and a superb turnout of some 1045 competitors for the P Company Challange.

A sobering two minute silence to commemorate those lost in the 9/11 terrorist attacks, and also those service lifes lost in Iraq and Afghanistan, this was observered perfectly by the 1600 entrants and the assembled family and friends of the competitors.

A lone artillery piece set the runners off at exactly 11:00 am to takeon the multi-terrian 10 mile race, with winds gusting above 50 mph this was to be a wet, windy and very muddy affair.

The course record for the "normal" runners of 52:22 mins set back in 2009 by Thomas Cornthwaite and with weather conditions best decribed as bracing, it was always going to be tough to break - although running as a guest {and so not counting in the official results} Andy Wiles from the Darlington Up&Running Shop came home 1st in a excellant 53.50, with the actual winner William Strangeway making the trip north from Lincoln very worth while and recording a respectable 56.31.

1st lady home was a composed Chloe Ryall , coming 14th over-all and recording an excellant 1:09.29.

The junior men were lead home by Alexander Sinclair of Ilkley Harriers in a superb time of 1:03:27 and placing 4th over-all.

P Company Results.

With 1045 runners taking on the P Company Challange this proved to be a sight to behold as the gun went again at 11:15 to signal the start of the challange.

1st past the post in an incredible time 1:17.06 - was Chris Daniels from the Thames Hare and Hounds.
1st under 18 was James Channer with a superb effort and recording 1:27.13
1st Lady home was Lynda Young, unattached and stopping the clock at 1:39:17.
1st Team home was lead in by Martin Cork of the Parachute Regiment Training Corp in a 1:20:57.

I would like to thank Major Ben Harrop and his staff for inviting Up&Running to co-sponser the event with UK-Gear and congratulate the team on a brilliantly organised event, we would also like to congratulate Ben on his promotion and wish him every success with his new role and posting.

If your looking for a challange , or your a wanna-be Paratrooper then this event is the one to enter, brilliant atmosphere, super organisation and lots of mud, hills, smiles and support, Paras 10 - P Company Challange 2012 book it in your diary now.

Thanks Mic

Wednesday 14 September 2011

CaniX update

The event last weekend was based at Top Lodge, Fineshade Woods nestled in the heart of Rockingham Forest. The course was mostly flat with a hill finish to test the most talented and ran through grassy, tree lined avenues and sections of forest tracks. All ages were catered for including the cub class (7-10 year olds - see below). All enjoy the fun and competition of racing with their dogs. From top class athletes competing the 5.5 km cross country course in 19.05 minutes to a 60+ class in 20.51 to the meanders who cross the finish line doing their personal bests.

Review by Eileen www.canix.co.uk

Pic by Chillpics and CaniX.

Friday 9 September 2011

The Ilkley Incline

The Ilkley Incline is one of those friendly little races that provide a real challenge. It's only a mile ... but in that mile it packs in 560' of climb. A wicked climb to start with levels out before the hill kicks in again, and again; the few 'easier' sections allowing just enough recovery for the next lung-bursting, eye-popping climb. And then it levels off for a sprint finish! But runners love a challenge, and travel from far and wide to enjoy this race. This year Up & Running stepped in to boost the prize fund for the 10th anniversary of the race, and despite thoroughly miserable weather there was a record field, led in by Ilkley Harriers Tom Adams in 7:51 and with Otley's Racheal Bamford setting a new ladies record of 8:54.  Also in the event was our very own Michael Keedy from Leeds Central  who was 4th in 8:26.  Now that's some going.
More on http://ilkleyharriers.co.uk/index.php?page=incline

Michael Keedy - 2nd in this picture.

Monday 5 September 2011

Run Cheltenham report

The outstanding run of the Cheltenham Half marathon came from Cheltenham born GB Ultra international Emma Gooderham. Running just two weeks after setting an age group 50k World Best Performance Gooderham placed in the top 8 of the race in 1:19:10 moving herself to second on the W40 national rankings.
Pre-race favourite Chris Illman (Cirencester AC) battled with Andrew Hunt (Cardiff AAC) for the first section of the out and back course but dropped well off the pace to finish third in 1:16:05. Unattached Andrew Fisher took the second spot with 1:15:37 and Hunt- personal best of 66 mins- finished looking fresh in 1:11:59.
First Cheltenham based runner was Andrew Kaighin of Cheltenham Harriers in 1:17:12 for 5thplace. Cheltenham Town FC coach Mark Yates finished in 121st place with 1:48:28 and his assistant not far behind in 145 place in 1:50:59. Ben Smith of Worcestershire Cricket Club completed the flat course in 56th with 1:38:17.

Norman & Anne Wilson (Run Cheltenham organisers)





Milton Keynes Social run 28.08.2011‏

Hi Everyone Here is an update for the August social run and photos.

Typical Bank Holiday weather - cloudy, overcast and cold but no rain! - so it looked promising for some improvements on times for our August Social Run. 31 runners took part with 6 of them being new members to the group. After a warm-up, the group set out onto the established 5.9 mile course where no one gets left behind. With several pace groups established, everyone quickly slotted into a steady rhythm. The weather was kind for most of the course and then, as if by magic, the sun came out and suprised us all. It became hot very quickly but the end was in site for our happy band of runners. Everyone finished the course with fastest times set by Stuart Sullivan 37:51 and Alan Roberts with 38:07. Alan uses our runs as part of his marathon training programme. He is hoping to enter his 28th London marathon in 2012! After the run, we returned indoors to air-conditioned luxury of the store where we made our free prize draw. This months prize was a pair of Saucony running shoes and the lucky winner was Caitrina Harrison who was one of our new runners and achieved a PB into the bargain - sorry regulars but thats the luck of the draw - your time will come soon! Most of the group took advantage of our 10% in-store, post run offer as well as 10% off Costa for a well earned drink. If you haven't been to one our runs, why not come along and see for yourself how enjoyable it is. Whether you are wanting to start on a get fit programme, need information about our "Zero to Hero" programme, increasing your training programme or like Alan, using us as part of your marathon training regime, come along and get involved. In addition, we can help with advice (or put you in touch with a trained professional) on a wide variety of running related matters from footwear, apparel to nutrition and injury prevention. I'm looking forward to seeing a lot of new faces for our September run. Remember, our runs take place on the last Sunday of each month.

Email us now on miltonkeynes@upandrunning.co.uk to register for the run and enter our national competition to win £100.00 worth of Sub4 clothing.

Thanks Gerry






Total Warrior - Race Review

After months of saying we would sign up, myself and Natalie from the Birmingham store eventually took the plunge and secured our place in the inaugural ‘Total Warrior 10 miler’. (We chose the 10 miler as a ten mile road run is easy, however, I think we slightly underestimated this as 10 miles off road in the fells of the Lake District with 20 obstacles thrown in is a little more challenging to say the least)

After a hard days work, we made the 3 hour drive to Shap in the Lake District, with one support crew/fan in tow.

Location of the event is perfect, Shap is small village with countless camping spots, pubs and cafes for a pre-race breakfast.

On the Saturday there had been the 6 mile shorter event, so by the time we got there a lot of ‘Total Warriors’ were celebrating in the pubs.

After talking to people who did the 6 mile event, and how bad it was, we began to think we had underestimated the course, but as I said to Natalie “we either do the hardest one or nothing at all.”

Race registration was at 10.30, so as I had came to the rescue the night before putting the girl’s tent up, I packed both of ours away ready to go. Then it was off to local cafĂ© for a sports nutritionists’ dream of a breakfast, a big sausage and bacon pre-race sandwich.

The event is 1.5 miles away on privately own land just past Shap, and very easy to find.

After we had parked up, sneered at those doing stretches and registered, we were ready and waiting.

After joining a gaggle of 11.00am starters, we were intrepidly waiting for the off.

And so after a few smoke bombs were lit the event began.

The first few miles were all good fun, and having gone through some extremely steep hill zigzags and a fire gauntlet, it was straight forward hills, hills and more hills, up until the highest point at 4 miles. During the hills most people had to take walking breaks because of the nature of the ground and incline. This section was undoubtedly the hardest, peat and boggy ground, very undulating and just when you thought the hill was conquered, there looms another just 100m away.

Once we had summated and stopped to help find a fellow competitors shoe in waist deep bog, it was time to start our very welcome descent.

Just as steep as on the way up and ending at the lowest part of the course, this was the freewheeling enjoyable part, although concentration was needed to avoid coming a cropper on the terrain. This took us down too the water stop and 5 mile point.

After that the fun started. Firstly with a barbed wire mud crawl, straight into mud filled tunnels. Then up an down across hills through a 20 feet wide 7 foot deep river crossing and 6 feet mud filled pool. This part of the course meant doubling back upon yourself numerous times and encountering a further river crossing, cargo scramble nets, 7ft walls and 30ft hay bail climbs. Finally into the last leg after a mad dash up a muddy rock incline came another climb, which at the top held a massive waterslide. Dazed and confused I started running the wrong way but was pointed the right way up to the penultimate hill, after heaving myself over the slip hazard with ropes, off down the hill to the bottom of the final climb. Now just the last leg of incline was between us and the finish. Legs aching and lungs burning, we round the bend of the final hill into the finish area, only to find that we were to run through some electric hanging wires as a final treat.

Glad to have finished and feeling as if we thoroughly deserved it, it was time to collect our victory beers and have an unfairly cold hose down to get clean, before making the drive home.

Ours first ‘off-road endurance’ event, we stuck together as a pair and enjoyed every second of it. Very glad it didn’t end at 6 miles. The event was run brilliantly and we will definitely be back for next years with our ‘Total Warrior’ games faces on! Challengers welcome.


Paul and Natalie

Birmingham Store.