Greetings Sports Fans,
I just wanted to share the following result. Darlington Up&Running's and New Maske Harrier 1500m - Andrew Wiles has just cracked 30 mins for 10k at Ribble Valley today (report sent 27th December 2011),
Racing against a top class field that included Alistair Brownlee{2nd}, club mate Ricky Stephenson{3rd} and Jonny Melor{1st} - Andrew placed 5th on a very challenging and somewhat lumpy course in a excellent 29:46 - Smashing his old 10K PB by 70 seconds! Andrew said today that he is "very happy to be over his back injury" that has been plaguing him for 4 week and is "very keen to get back on cross country scene this winter".
Epic racing Andrew, keep up the excellent work !
Mic and all at U&R
Friday 30 December 2011
Friday 16 December 2011
Up & Running 10km - Race Report
There were 223 entries for the first ever Up & Running 10km held in Milton Keynes on Sunday 11th December. Excellent running conditions, not too cold and overcast. The course started by Gullivers World and ran along the Grand Union Canal, around part of Willen Lake and after a gradual climb between 6.5 and 8km there was the relief of a long downhill through the beautiful Campbell Park. The first runner home, Fabian Downs of Chiltern Harriers led from the start and finished the course in 34.52 with Oliver Langford second in 36.28 and Matthew Leach third in 36.54. The first lady to finish was Liza Williams in 44.38 and the first veteran runner home was Richard Amery in 9th Place.
The two winners received a voucher each to the value of £85, donated by Up & Running, and the other prize winners each received an Up & Running voucher. All the marshals on the course were supplied by the Boxfit club, from Luton, who were very supportive to the runners and all finishers received an Up & Running goody bag at the finish. Many of the runners have since commented on how much they had enjoyed the run.
Phil said "My wife and i took part in the first Up and Running 10km run yesterday, it was an excellent event, and very well organised".
Regards
Gerry
The two winners received a voucher each to the value of £85, donated by Up & Running, and the other prize winners each received an Up & Running voucher. All the marshals on the course were supplied by the Boxfit club, from Luton, who were very supportive to the runners and all finishers received an Up & Running goody bag at the finish. Many of the runners have since commented on how much they had enjoyed the run.
Phil said "My wife and i took part in the first Up and Running 10km run yesterday, it was an excellent event, and very well organised".
Regards
Gerry
The start
The Race
The Male winner
Some of the Social run'gang'
The Female winner
Wednesday 30 November 2011
ITS A MARATHON EFFORT
After a brief period of easy running ,the staff in the York store are back on the marathon horse again. Staff member Andy is starting to look ahead to Brighton marathon in April. This will be Andy's second marathon and 2nd time at Brighton marathon. After a very successful run last year in very warm conditions he is looking to improve in 2012. Other staff members Darren and myself (Richard) , not wanting to change a habit of a life time will be back at Virgin London marathon in 2012. Darren will be looking to clinch first in his age category yet again. After a return to form earlier in year at London marathon and an even better run at Chester marathon (placing a very pleasing 6th) I am looking to improve on both and break below that elusive 2.40.
As it is abit early in the day to start intensive training we will all be ticking over with some relatively quality milage throughtout December and the start of the new year. After that....well that's when the really hard work begins. Will keep you posted on our progress.
As it is abit early in the day to start intensive training we will all be ticking over with some relatively quality milage throughtout December and the start of the new year. After that....well that's when the really hard work begins. Will keep you posted on our progress.
Race update from one other store.....
Race / running info updates on the chaps from Up and Running Nottingham
Rob: On Sunday 6th November, I took part in the Dovedale Dash - a fell race of 4.75 miles. Its a regular race for me and the family. A capacity of 1500 for this race, costing only a fiver on the day. The terrain is totally off-road, taking in some paths, but pretty much is off the beaten track with muddy bogs, rocky banks, and a cold river crossing to contend with. Weather this year was pretty mild compared to years gone past.
The highlight of the race has to be the start - 1500 people tearing down a steep hill towards a ravine whereby you reach the river crossing. Link of Garmin activity here: http://connect.garmin.com/player/126972463
A cracking race, hard, but always fun for everyone involved. I finished 415th out of 1700 (oversubscribed this year) with a time of 41:04. Looking forwards to next years already
Kev: to follow [I know Kev is running at the mo)
Joe: I raced last weekend in the Leeds Abbey Dash, a 10k Road Race through the streets of Leeds city centre. Three guys broke away fairly early on, followed by two African runners who faded badly and got caught in the latter stages. Although I didn't quite have the pace to go with the leading trio, I found myself pushing the pace of the chasing pack for the majority of the race, especially in the fourth and fifth miles. Perhaps I payed for this slightly in the final kilometre as I was passed by one guy who had slightly more left in the tank; I ended up finishing a second behind in a new personal best of 29.55, fifth place overall. Next one in a few weeks!
Rob: On Sunday 6th November, I took part in the Dovedale Dash - a fell race of 4.75 miles. Its a regular race for me and the family. A capacity of 1500 for this race, costing only a fiver on the day. The terrain is totally off-road, taking in some paths, but pretty much is off the beaten track with muddy bogs, rocky banks, and a cold river crossing to contend with. Weather this year was pretty mild compared to years gone past.
The highlight of the race has to be the start - 1500 people tearing down a steep hill towards a ravine whereby you reach the river crossing. Link of Garmin activity here: http://connect.garmin.com/player/126972463
A cracking race, hard, but always fun for everyone involved. I finished 415th out of 1700 (oversubscribed this year) with a time of 41:04. Looking forwards to next years already
Kev: to follow [I know Kev is running at the mo)
Joe: I raced last weekend in the Leeds Abbey Dash, a 10k Road Race through the streets of Leeds city centre. Three guys broke away fairly early on, followed by two African runners who faded badly and got caught in the latter stages. Although I didn't quite have the pace to go with the leading trio, I found myself pushing the pace of the chasing pack for the majority of the race, especially in the fourth and fifth miles. Perhaps I payed for this slightly in the final kilometre as I was passed by one guy who had slightly more left in the tank; I ended up finishing a second behind in a new personal best of 29.55, fifth place overall. Next one in a few weeks!
Tuesday 29 November 2011
Liverpool social run Nov 2011
Despite the blustery conditions we had 24 runners including Matt, Alex and myself. It turned out nice in the end and we had lots of positive comments afterwards. It's encouraging to see regulars coming time after time as well as new faces. Lots of non-club runners came along and various local clubs were represented, including Mossley Hill AC, Running Bugs Liverpool, Liverpool Running Club and Liverpool Harriers. Many were asking about a December run, so though we didn't have one planned I think we are going to go ahead and do one now. Future runs are possibly going to include a Joints & Points-led warm up and/or cool down if we can get them down. See below a team photo.
Milton Keynes Social Run Nov 2011
"A colder start with a bit of cloud cover, so for some , it was hats and gloves to start but our happy band of runners met at the store to register and gained free entry into our monthly draw for £100.00 worth of Sub4 clothing. It was good to see some new faces and after a quick warm-up we set off on our newly marked 10K course which takes in two parts of the 2012 Milton Keynes Marathon course - Grand Union Canal and Linford Wood. The gradual incline at the start made for a good cardio work-out and then it was all down hill to the canal. After that the terrain was fairly level. The wood proved eventful as I seemed came across a kamikaze squirrel who was not intending to move out of the way for anyone but my quick reactions saved a visit to the vet for the squirrel! The ground based markers worked much better than the race tape and the front runners made it back to the start in under 51 minutes (no, they didn't get the bus). The different pace groups meant that everyone finished within 90 minutes. After a short debrief most took advantage of 10% off at Costa and it was decided to change the date of the next social run as it would fall on Christmas Day!! So our next run will be on Sunday 1st January with registration from 11:15am (to allow for the night before) and start at 11:30am. We will then revert to the last Sunday of the month, so we will have 2 runs in January. Well done and a big thank you to all who took part in our run".
Saturday 26 November 2011
Race/ training update from U&R
Up and Running may sell running kit, but we also have a fantastic team who together run and race most weekends (not all at the same time). Below is a quick round up of what's going on. So if you want a chat about running and racing in your local area then have a look at the list of U&R shops and get your self down. We're more than happy to talk.
Mic is looking to take part in the 2nd Darlington Duathlon event on Sunday 11th Dec and Pam isn't currently looking at any events until next year.
Graham- after a serious bout of Tosillitis (hospitalised) is back into some half decent runs in prep for Whythenshaw park league Cross Country next Saturday 3rd December. Then Armagh 5k in Feb 2012 looking for a PB.
Neil - Raced last week and had good result but now focusing on Wilmslow Half marathon 2012 again looking for a PB.
Andrew from the store competed in the Wrekin Wrecker in Shropshire to gain qualification for the Borrowdale Fell Race next year.
Paul Wathan ran in the Amsterdam marathon and posted the 10th quickest time in the UK under23 this year. This helped him manage a qualifying time for London Marathon 2012.
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Peter and Jon ran the Runway 10k sponsored by Up and Running Cheltenham last weekend. Times achieved Pete Hooper 43.25 PB, Jon Bird 40.40. ---------------------------
[Ed - at the time of writing this] Up and Running Darlington was waiting to hear how their Andrew Wiles has got on at the European X-C champs / selection in Liverpool, he had been injured for two weeks so isnt on top form but were guessing a top 30 finish is on the cards. Mic is looking to take part in the 2nd Darlington Duathlon event on Sunday 11th Dec and Pam isn't currently looking at any events until next year.
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No one in Up and Running Harrogate is really racing at the moment. However James is doing about 15mile weeks and complimenting this with crossfit about 4 times a week. James is looking to compete at crossfit, while being 'egged' on by the Crossfit coaches, but he doesn't feel confident enough on some of the movements. [Ed - we know he can do it!!]. Harry in Harrogate is turbo training 5mins with no resistance at the mo as he is coming back from knee surgery.---------------------------
Martin from Up and Running Manchester completed leg It Round Lathkil a couple of weeks ago, No PB but was pleased with his performance considering having a slight cold. He is now focusing on adding an extra 10 Miles a week to his Marathon training schedule up to xmas & New year ready for Barcelona 10k on New years Eve. Graham- after a serious bout of Tosillitis (hospitalised) is back into some half decent runs in prep for Whythenshaw park league Cross Country next Saturday 3rd December. Then Armagh 5k in Feb 2012 looking for a PB.
Neil - Raced last week and had good result but now focusing on Wilmslow Half marathon 2012 again looking for a PB.
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Andrew from Up and Running Aylesbury Last Sunday ran the Herbert's Hole Challenge at Chesham, Bucks. It was a challenging multi-terrain course of approximately 10k through picturesque Chiltern countryside. He finished 5th overall out of 311 finishers and picked up a great £25.00 as first V40 as the 2x V40s ahead of me in 2nd and 3rd took the overall position prizes. All of this despite his calf seizing up with 3k to go. He's been limping this week since! ---------------------------
Here is a couple of races that are from start of month from Up and Running Keswick. Andrew from the store competed in the Wrekin Wrecker in Shropshire to gain qualification for the Borrowdale Fell Race next year.
Paul Wathan ran in the Amsterdam marathon and posted the 10th quickest time in the UK under23 this year. This helped him manage a qualifying time for London Marathon 2012.
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Sarah from Up and Running Cambridge ran Dingle Half with Matty from Up and Running Liverpool back in Sept.---------------------------
Tina from Up and Running Milton Keynes is in the early stages of her marathon training for the 1st Milton Keynes marathon. As she's been off this week we are expecting big mileage from her!!!! ---------------------------
Paul from Up and Running Birmingham is doing Lichfield half in May. He is doing it in army boots whilst carrying a 35lb backpack!! Crazy !!---------------------------
So as you can see there is some real training going on, and some real dedication to running. So next time you are near a store come on in. The welcome will be warm, the atmosphere friendly and we'll help you achieve your goals as well.
Friday 25 November 2011
Marablog #1
Marablog #1
Ok here's a brief update on how things are going on my training plans for Edinburgh Marathon.
There not!!
I had a very clear idea that there would be a couple of areas that would cause me problems.
Firstly my body, particularly my back would have to hold up to the intense pressure of mile upon mile of training. It has always been a weakness of mine and one that from time to time causes me to stop training properly. Secondly is my mind! It likes to talk me out of things and the inner conflict is often greater than the physical weakness that can be strengthened. So far I think that I haven't got my mind round the fact that I have paid good money towards something 6 months away and that if I don't start now then I will only find it all the harder 3,4,5 months down the line. So my first challenge is to get a routine, make plans and stick to them. A laid out path will help me get my head straight, and then the next thing is to work on my back. MUST do stretches and stop being lazy!!
So there you go, two runs down, a heck of a lot more to go and a goal that will give me a 'badge of honour' to be proud of. I admire anyone who does this marathon malarkey but more so because they can tame their inner voice.
Ok here's a brief update on how things are going on my training plans for Edinburgh Marathon.
There not!!
I had a very clear idea that there would be a couple of areas that would cause me problems.
Firstly my body, particularly my back would have to hold up to the intense pressure of mile upon mile of training. It has always been a weakness of mine and one that from time to time causes me to stop training properly. Secondly is my mind! It likes to talk me out of things and the inner conflict is often greater than the physical weakness that can be strengthened. So far I think that I haven't got my mind round the fact that I have paid good money towards something 6 months away and that if I don't start now then I will only find it all the harder 3,4,5 months down the line. So my first challenge is to get a routine, make plans and stick to them. A laid out path will help me get my head straight, and then the next thing is to work on my back. MUST do stretches and stop being lazy!!
So there you go, two runs down, a heck of a lot more to go and a goal that will give me a 'badge of honour' to be proud of. I admire anyone who does this marathon malarkey but more so because they can tame their inner voice.
Thursday 24 November 2011
Athletics Weekly award - Darran Bilton
Up and Running York's very own Darran Bilton was honoured in Athletic's Weekly this month. He came 15th out of the 'Top 100 Servents to their Club' award. This was awarded for his committed support and years of service to his running club.
Congratulations Darran, for the award, and we truly hope that you have many more PB's and honours to come [Ed - we're sure you will].
Well done from ALL at Up and Running
Congratulations Darran, for the award, and we truly hope that you have many more PB's and honours to come [Ed - we're sure you will].
Well done from ALL at Up and Running
Monday 21 November 2011
Heroes Dash Through Dalby!
This year's Remembrance Sunday was marked for the second year by a trail race through Dalby Forest (Dalby Dash), attracting record numbers to this new event that is becoming a Yorkshire phenomenon. The race was organised by International marathon runner Darran Bilton, based at Up & Running York and supported by local Rotarians, runners and the Forestry Commission. It was held to raise money for both Help for Heroes and also Pickering Rotarians, who help charitable causes both locally and abroad.
This years event attracted 384 finishers including RAF Sergeant Jason Shutt, who accepted a cheque for £1000, though organisers are confident that the amount will raise substantially once the proceeds are calculated. Bilton, who also acted as race director, read a specially penned poem to our service men and women before respecting a two minute silence which preceded a mad dash of the enthusiastic runners into the forest along well marked trails.
First to finish was Scarborough's James Kraft, who amazingly equally the course record of 33 minutes 39 seconds, followed by Marko Guero of Keithly and Andy Normaldale of York Acorn. The ladies race was a tussle to the line with York Acorn's Heather Tuffs finishing in 39 minutes 36 seconds, just 15 seconds ahead of Emma Barclay of Ilkley and Sue Haslam of Scarborough in third. Prizes included a meal at York restaurant Mumbai Lounge awarded to the first locals home, who this year were Dave Smith of Esk Valley and Kim England of Pickering. Full results can be seen on the race website 'dalbydash.com.'
Bilton commented that "although there is a challenging hill at the start, the happy atmosphere and amazing scenery more than make up for it. Whilst the speedy decent down Heck Dale made for a lightening-fast finish! The race is an amazing success due to local support from great friends, family and local business. That's why it will continue and grow... next year will include a junior race, too." Next year's Dalby Dash will be held a 11 o'clock on the 11th of the 11th month. No excuses for forgetting that date - entry forms out soon!!!
This years event attracted 384 finishers including RAF Sergeant Jason Shutt, who accepted a cheque for £1000, though organisers are confident that the amount will raise substantially once the proceeds are calculated. Bilton, who also acted as race director, read a specially penned poem to our service men and women before respecting a two minute silence which preceded a mad dash of the enthusiastic runners into the forest along well marked trails.
First to finish was Scarborough's James Kraft, who amazingly equally the course record of 33 minutes 39 seconds, followed by Marko Guero of Keithly and Andy Normaldale of York Acorn. The ladies race was a tussle to the line with York Acorn's Heather Tuffs finishing in 39 minutes 36 seconds, just 15 seconds ahead of Emma Barclay of Ilkley and Sue Haslam of Scarborough in third. Prizes included a meal at York restaurant Mumbai Lounge awarded to the first locals home, who this year were Dave Smith of Esk Valley and Kim England of Pickering. Full results can be seen on the race website 'dalbydash.com.'
Bilton commented that "although there is a challenging hill at the start, the happy atmosphere and amazing scenery more than make up for it. Whilst the speedy decent down Heck Dale made for a lightening-fast finish! The race is an amazing success due to local support from great friends, family and local business. That's why it will continue and grow... next year will include a junior race, too." Next year's Dalby Dash will be held a 11 o'clock on the 11th of the 11th month. No excuses for forgetting that date - entry forms out soon!!!
Tuesday 8 November 2011
Liverpool Marathon by Sarah Castro
Liverpool Marathon,
From the moment I signed up for this event, I couldn’t wait for October to arrive. In the eight months of training I learned so much about my body, my priorities and most importantly my strength of mind. Each season and distance posed complications, challanges and bizarre solutions that as a short distance runner I’d never anticipated.
Anybody from Merseyside will tell you that it’s not just water that separates Liverpool and Wirral.There’s a definite divide and a stark shift in atmosphere from the moment you reach the other side. Never had it ever been so palpable than the day I ran the Liverpool Marathon.
It was a sunny, clear start which was a relief. We were hemmed into the starting pens nervous and fidgety for 50 mins after the official start time. During this delay I gave my shiny new gadget a final test...disaster! It froze and worse still all its alarms and beeps all went off at once! Everybody around me turned around and laughed. Several of my neighbours gave it a poke and a prod but to no avail. Eventually, I conceded technological defeat and buried the watch in my emergency top. Gadget lesson #1 make sure you have a few outings with your new toy before you take it on the most important race of your life! It was almost worth it for the ice-breaker though.
After a cool reception due to the hanging around at the start, crowd support really warmed up at mile 6, New Brighton. 1 gel, 2 water bottles and a zero tab later, my marathon partner and I were ready to part ways. It was at this point my mind could wander freely, and go steady. Secretly relieved, I plodded on deciding how to entertain myself and take my mind off mile counting.
Looking around at the smatterings of blue, yellow, purple and pink charity singlets bobbing up and down around the grey mass of independents and club runners and occasional fancy dress characters, I’d not really considered how much this Marathon would mean to those running for causes. It wasn’t until a young woman in pink war-paint running for Cancer Research overtook at Birkenhead Ferry Terminal. The back of her shirt read, “For Mum and Dad xxxxxxx” The thought of losing both parents at such a young age stirred my emotions and I found myself truly rooting for her and all the charity runners with the stories that came along with them.
The Tunnel was longer than everybody anticipated. The faster runners took off and the slower runners lagged behind, leaving a sparse group of us in-betweeners spread out in the drafty dampness - very surreal.
Nothing prepared me for the ripping welcome as I reached the light at the other side! The samba band kicked out an infectious beat at the opening lifting my spirits and my pace. As I turned the corner for the riverfront exit, the Liverbirds came into full view framed by happy faces and clapping hands filling every possible edge of the tunnel exit. The support was overwhelming, making the business district a joy to run through. Crowds 5, 6 heads deep lined the streets and I couldn’t help but smile back. It was a comfort to know however grizzly the next 10 miles would be, there’d be an electrifying crowd to come back to!
The dreaded hill on Upper Parliament Street turned out to be a breeze, especially with the brass-band playing the Rocky theme at the road-side. At the top, the heavens opened and wouldn’t stop throughout the duration of the parks; the toughest part of the race. It was in this wet, leafy labyrinth I was expecting to encounter “The Wall” At mile 19, fed up with gels and ready for natural goodness, I scoffed my battered emergency banana in the hope of beating the wall. It worked!
The home stretch was amazing and I couldn’t quite believe I’d made it so far without stopping. The finish line was never visible until the last minute at which point I finished with a glorious sprint finish. 5.07:41, twenty minutes faster than my target – possibly due to my fantastic marathon partner who got me off to a speedy start! My watch never did stop bleeping, infact as I hobbled down to the kitchen for a midnight drink, it was still bleeping. The next day I vowed never to do a marathon again and signed up for the Great Northern Swim to give my arms a good thrashing for a change. I’m sure I’ll do another marathon one day though, just not any time soon!
From the moment I signed up for this event, I couldn’t wait for October to arrive. In the eight months of training I learned so much about my body, my priorities and most importantly my strength of mind. Each season and distance posed complications, challanges and bizarre solutions that as a short distance runner I’d never anticipated.
Anybody from Merseyside will tell you that it’s not just water that separates Liverpool and Wirral.There’s a definite divide and a stark shift in atmosphere from the moment you reach the other side. Never had it ever been so palpable than the day I ran the Liverpool Marathon.
It was a sunny, clear start which was a relief. We were hemmed into the starting pens nervous and fidgety for 50 mins after the official start time. During this delay I gave my shiny new gadget a final test...disaster! It froze and worse still all its alarms and beeps all went off at once! Everybody around me turned around and laughed. Several of my neighbours gave it a poke and a prod but to no avail. Eventually, I conceded technological defeat and buried the watch in my emergency top. Gadget lesson #1 make sure you have a few outings with your new toy before you take it on the most important race of your life! It was almost worth it for the ice-breaker though.
After a cool reception due to the hanging around at the start, crowd support really warmed up at mile 6, New Brighton. 1 gel, 2 water bottles and a zero tab later, my marathon partner and I were ready to part ways. It was at this point my mind could wander freely, and go steady. Secretly relieved, I plodded on deciding how to entertain myself and take my mind off mile counting.
Looking around at the smatterings of blue, yellow, purple and pink charity singlets bobbing up and down around the grey mass of independents and club runners and occasional fancy dress characters, I’d not really considered how much this Marathon would mean to those running for causes. It wasn’t until a young woman in pink war-paint running for Cancer Research overtook at Birkenhead Ferry Terminal. The back of her shirt read, “For Mum and Dad xxxxxxx” The thought of losing both parents at such a young age stirred my emotions and I found myself truly rooting for her and all the charity runners with the stories that came along with them.
The Tunnel was longer than everybody anticipated. The faster runners took off and the slower runners lagged behind, leaving a sparse group of us in-betweeners spread out in the drafty dampness - very surreal.
Nothing prepared me for the ripping welcome as I reached the light at the other side! The samba band kicked out an infectious beat at the opening lifting my spirits and my pace. As I turned the corner for the riverfront exit, the Liverbirds came into full view framed by happy faces and clapping hands filling every possible edge of the tunnel exit. The support was overwhelming, making the business district a joy to run through. Crowds 5, 6 heads deep lined the streets and I couldn’t help but smile back. It was a comfort to know however grizzly the next 10 miles would be, there’d be an electrifying crowd to come back to!
The dreaded hill on Upper Parliament Street turned out to be a breeze, especially with the brass-band playing the Rocky theme at the road-side. At the top, the heavens opened and wouldn’t stop throughout the duration of the parks; the toughest part of the race. It was in this wet, leafy labyrinth I was expecting to encounter “The Wall” At mile 19, fed up with gels and ready for natural goodness, I scoffed my battered emergency banana in the hope of beating the wall. It worked!
The home stretch was amazing and I couldn’t quite believe I’d made it so far without stopping. The finish line was never visible until the last minute at which point I finished with a glorious sprint finish. 5.07:41, twenty minutes faster than my target – possibly due to my fantastic marathon partner who got me off to a speedy start! My watch never did stop bleeping, infact as I hobbled down to the kitchen for a midnight drink, it was still bleeping. The next day I vowed never to do a marathon again and signed up for the Great Northern Swim to give my arms a good thrashing for a change. I’m sure I’ll do another marathon one day though, just not any time soon!
By Sarah Castro (Cambridge U&R)
Tuesday 1 November 2011
West yorkshire cross country
We had two U&R staff racing at the 2nd west Yorkshire cross country league this weekend at Knavesmire racecourse. First in action was Laura kirk (headingley & Skyrac AC) continuing her come back from injury in fine style by winning the senior ladies race. Laura used her track speed on the flat course to close down two of the leading girls who over the first half of the race made laura's workload look cutout, but laura paced her race well and won by 27 seconds in the end improving on her 4th place from last time. In the senior men's race Richard smith (hudds & Holmfirth Harriers) finished 10th after a hard fought race he fell off the back of top pack and lost his 9th place on the last lap but a big improvement on last time and a lot of confidence gained the race was won by Simon deakin (leeds ac) great effort by both athletes well done!!!
McCain Yorkshire Coast 10K Road Race
Sunday Morning dawned bright and breezy for the McCain Yorkshire Coast 10k held on the sea front at Scarbrough.
This is becoming a very popular race, with 1200 athletes taking part this year, due in large part to the super fast course and also the excellant organisation and changing facilitys hosted by the Scarborough Athletics Club.
New Marske Harriers and Darlington Up&Running's very own Andrew Wiles made the journey across with his family and club mates early on Sunday morning.
Setting off with a strong field around him Andrew clocked the first mile at 4:38, and found two other runners with him, a club team mate mark Shaw, and local club athlete Daniel Agustus, with 3 other New Marske Harriers in close contention, easing into his running and sharing the lead with Mark Shaw the two New Marske Harriers worked hard to the turn-around point at 5K in a excellant 14:58 , making the potential to break 30mins for the first time a real possibility.
Putting in surges at 6 and 7k the pair broke free of the rest of the pack, with Mark making it a real race, battling into a strong headwind the pair found that the chance for sub-30 was slipping out of reach.
Reaching 8K Andrew put a sustained effort in and was rewarded with the sound of Marks feet falling away, with no potential challanger from the 3rd and 4th placed athletes Andrew poured on the pressure eventually opening a 25 second lead over Mark and 62 second lead over Daniel, to finish in a super 30mins and 57 secs - with 4 New Maske Harriers in the top 7 it was a perfect outing for the New Maske Harriers and their family/friends.
Well done Andrew and the team, we wish you a injury free winter!
Mic Doughty
Manager
Darlington, Up&Running
31st Oct 2011
This is becoming a very popular race, with 1200 athletes taking part this year, due in large part to the super fast course and also the excellant organisation and changing facilitys hosted by the Scarborough Athletics Club.
New Marske Harriers and Darlington Up&Running's very own Andrew Wiles made the journey across with his family and club mates early on Sunday morning.
Setting off with a strong field around him Andrew clocked the first mile at 4:38, and found two other runners with him, a club team mate mark Shaw, and local club athlete Daniel Agustus, with 3 other New Marske Harriers in close contention, easing into his running and sharing the lead with Mark Shaw the two New Marske Harriers worked hard to the turn-around point at 5K in a excellant 14:58 , making the potential to break 30mins for the first time a real possibility.
Putting in surges at 6 and 7k the pair broke free of the rest of the pack, with Mark making it a real race, battling into a strong headwind the pair found that the chance for sub-30 was slipping out of reach.
Reaching 8K Andrew put a sustained effort in and was rewarded with the sound of Marks feet falling away, with no potential challanger from the 3rd and 4th placed athletes Andrew poured on the pressure eventually opening a 25 second lead over Mark and 62 second lead over Daniel, to finish in a super 30mins and 57 secs - with 4 New Maske Harriers in the top 7 it was a perfect outing for the New Maske Harriers and their family/friends.
Well done Andrew and the team, we wish you a injury free winter!
Mic Doughty
Manager
Darlington, Up&Running
31st Oct 2011
Sunday 30 October 2011
The Skeleton Run - Nordic Walking
Here is a race report from Catherine Hughes of British Nordic Walking Ltd about a fantastic event called the Skeleton Run. Enjoy.
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What a fun Friday night out! I hope you enjoyed Nordic Walking up and down Beacon Hill - the Skeleton race always delivers a challenging workout with a most entertaining atmosphere provided by participants and marshals in their fancy dress outfits. Congratulations to Matt for being the first Nordic Walker to complete the Beacon Hill route in under and hour - he smashed the previous best time of 1hr16secs finishing in 57:43. He's also raised lots of money for Rutland School for parents too - well done! Provisional results are now here
Alison successful poled her way to a PB looking stylish in her Devil outfit - photos from the event are on facebook - (including a shot of the impressive ghostbusters team). In the dark, Martin was more than 3 minutes faster than his time in the summer race - steaming into the finish at high speed then dashing off to dinner. Good to see Barry posting on twitter that he will be back next year to improve on this year's PB.
I certainly enjoyed the evening. It was good to bump into Steve again and talk about Nordic Walking parkrun. I'm also very pleased that after about four previous attempts I managed to break the one hour barrier too - I think my heart rate trace (below) shows Nordic Walking can be a strenuous workout - as we all know!
I look forward to seeing you at the next race - what will that be? parkrun? or do you know of any others??
Best wishes
Catherine
Director
British Nordic Walking Ltd
www.britishnordicwalking.org.uk
Injury Prevention evening with Smart Fitness
On thursday night we had our in the Gosforth store an Injury Prevention evening with Nick Grantham from Smart Fitness. We had names of about 10 people down on a list before the night and giving how bad the weather was during the day we weren't too hopeful of getting everyone of those in. Come 6pm we had over 20 customers who turned up for the talk, with some even riding their bikes in through the rain to make it!
As we hadn't planned on so many turning up it was a bit of a squeeze in the shop with those who weren't quick enough to grab a seat having to stand around the outsides to hear what info and advice Nick had to give out. The talk was extremely useful with some complex ideas broken down so everyone could understand and I think everyone agreed that they had came away with something useful to help make them a faster/stronger and less injury prone runner. We got some great feedback and there were many people who had never been in to see the store were pretty impressed with the look/vibe of the store and our stock.
We had 20% off in store on the evening and free gait analysis which many people took advantage of. We are looking at doing some more events like this with Nick, he is really keen on doing some more talks on different topics and to keep pushing the envelope to see what other services we can put together. If you want more info on when the next event may take place call the Gosforth store on 0191 213 5619.
As we hadn't planned on so many turning up it was a bit of a squeeze in the shop with those who weren't quick enough to grab a seat having to stand around the outsides to hear what info and advice Nick had to give out. The talk was extremely useful with some complex ideas broken down so everyone could understand and I think everyone agreed that they had came away with something useful to help make them a faster/stronger and less injury prone runner. We got some great feedback and there were many people who had never been in to see the store were pretty impressed with the look/vibe of the store and our stock.
We had 20% off in store on the evening and free gait analysis which many people took advantage of. We are looking at doing some more events like this with Nick, he is really keen on doing some more talks on different topics and to keep pushing the envelope to see what other services we can put together. If you want more info on when the next event may take place call the Gosforth store on 0191 213 5619.
5k bunny run report
The 3-race 5k series were called '5k bunny runs' as opposed to races so as to attract more beginner and fun runners to give it a go (which definately worked as we often stood around marshalling for 40minutes waiting for the last runner in!). They were ran over a decidely 'lumpy' course to add to the challenge, making sure a strong effort would be required from all. In total £300 of proceeds went to a cause where £300 could make a genuine difference- Wateraid http://www.wateraid.org/uk/
So some good money to charity, some new converts to running, some new friends of the store and plans to go bigger next year- happy days!
So some good money to charity, some new converts to running, some new friends of the store and plans to go bigger next year- happy days!
Tuesday 11 October 2011
Chester Marathon race report
Sunday Ooctober 9th saw myself competing at the Chester marathon. After abit of experimentation with my training I was interested to see what results I could produce from my 2.43 at London in April. The course description of "flat , fast course, ideal for pb's" was clearly aimed at mountain goats and people with two wheels but other than that it was a loverley scenic course , abit blustery but most importantly fantastic support from the crowd and organisers and a great amostsphere at the finnish area with the Chester racecourse.
Having previously run marathons in London , Berlin and New York , it was great fun to do a lower key marathon (4000 runners as opposed to 40,000). I set off at a fairly comfortable pace and gradually reeled in the runners ahead of me. Training must of paid off as I did not struggle much till around 23 miles. I managed to ramp up my pace a tad in the last 1.5 miles finishing in 2.42.11 and clinching 6th place. Slightly slower than I wanted but considering the weather and course profile , a very pleasing performance. I now am gifted with the talent of walking like Douglas Baader for the next 48 hours.
Having previously run marathons in London , Berlin and New York , it was great fun to do a lower key marathon (4000 runners as opposed to 40,000). I set off at a fairly comfortable pace and gradually reeled in the runners ahead of me. Training must of paid off as I did not struggle much till around 23 miles. I managed to ramp up my pace a tad in the last 1.5 miles finishing in 2.42.11 and clinching 6th place. Slightly slower than I wanted but considering the weather and course profile , a very pleasing performance. I now am gifted with the talent of walking like Douglas Baader for the next 48 hours.
NEXT STOP - VIRGIN LONDON MARATHON 2012!!!
report by Richard Lowson Manager at the UP AND RUNNING, YORK STORE
report by Richard Lowson Manager at the UP AND RUNNING, YORK STORE
Salomon Trail Team News
Salomon Trail Team News - Salomon athlete Lightfoot makes a welcome return to form
After a difficult 2011, Salomon International Team runner Ricky Lightfoot turned in one of the performances of his career to win the Salomon Kielder Marathon in Northumberland, UK on Sunday.
In a year which has seen Ricky struggle with injury, the 27-year old's season highlights had been a third place finish in the Olympus Marathon and a recent third position overall with partner Tom Owens at the Trans Rockies Race. They say that form is temporary and class is permanent however, and this was perfectly illustrated as he romped to a 10 minute win over GB international ultra runner Marcus Scotney.
Ricky's winning time of 2:35:16 for the full marathon distance can be put into perspective when compared to the course record of 2.29.10 held by Zak Kihara from Kenya - who himself is a 2.12 'city marathon' runner.
Following his imperious performance Ricky commented:
"That was a lot tougher than I expected. Looking at the course profile beforehand I expected it to be rolling, but there we climbs where I really had to dig in. It's true that I am used to a lot more ascent and descent in races, and I am used to the technical aspects, but this was my first 'marathon' so it was unknown territory for me really."
Speaking about his front-running tactics, he said:
"The course was really enjoyable, and even though it was a bit wet out there it wasn't cold, so I could really get into my running early. I wanted to get a good strong pace going from the off and after about 50 metres realised that no one was really going to come with me, so it was head down and see what happens from there on!"
Head down it certainly was for the Cumbrian firefighter, as he simply ran away from the field. Going through halfway in 1.15.05 Ricky then settled in the tougher second half of the course and even had time to enjoy the beauty of his surroundings, concluding:
"It was misty and damp, but I still had time to enjoy the course. I am sure that on a dry and clear day this must be one of the most beautiful marathons anywhere in the world, and even though it was wet out there the support was great out on the course, especially in the Dam area, where you really needed it in the last third of the race".
Full results for the 2011 Salomon Kielder Marathon can be found at the Winning Time website.
After a short break Ricky now heads to Malaysia for the Skyrunner Super Cup 2011 and the Kinabalu Climbathon race, one of the most difficult events of the season, on the 23rd of October.
Follow Ricky's and all of the Salomon Team's progress at www.salomonrunning.com/uk and the Trail Team blog at www.salomontrailteam.com.
Thanks to Matt Ward PR manager for the Salomon Trail Team for providing the update
Sunday 2 October 2011
DECCA Nations International
England versus France, South Africa, China, USA, Poland, Germany, Spain, Russia - DECCA Nations International - Venue - Nice , France Date - 18th September Event - Mens 1500m Relay.
England Call-up for Andrew Wiles, New Marske Harriers and Up&Running Super-Hero! Andrew was teamed with Richard Weir {leg-1}, Steve Fennell {Leg-2} Andrew {leg-3} , Ben Harding{Leg-4} against the above teams, with France attempting a new World Lead for the 1500m x 4 relay event. With an aggressive start by the French, and with Poland and Germany battling for 2nd and 3rd, Andrew was given the baton in 4th position, France were out of sight but Andrew was determined to pull back lost ground, which he did, sitting in on the Polish and German athletes for 3 laps, with 400m to go Andrew made a decisive move and over-took with a killer kick to drop the German and Polish athletes, taking England from 4th position to 2nd and leaving the opposition in his wake and handing over to Ben with a 10 meter advantage over Poland and then Germany - Ben held 2nd place until the last lap but couldnt hold off a strong charge from the Polish athlete and was just beaten at the line, giving England and the guys a well deserved bronze medal. Speaking afterwards with Andrew, he commented that he was very happy to have represented his country for the first time, and over-joyed that he helped bring back a bronze medal. Andrew has just started his winter training proper and is looking forward to the up coming Cross Country season and Team Road Relay's. We wish Andrew a injury free winter!
Mic Doughty Manager, Up&Running, Darlington
Milton Keynes Social run
Social run No 6 How time flies. Six months since we opened and we had a great turn-out considering the race calendar meant we were competing with the Oxford Half Marathon, Run to the Beat in London and the Ashridge 5K. Ideal running conditions with overcast sky and a light breeze and whilst no new course times were set, the group finished the course in the quickest time to date. We still continue to attract new runners to the group including 2 dogs and one baby - don't worry, the baby was in a running buggy! This group is becoming a real family occasion. All runners have been entered into our national prize draw to win £100.00 of Sub4 clothing. Our next run in October, on the last Sunday of the month will be on a new course, so watch this space for details.
Friday 30 September 2011
Keswick shop racing results
Andrew from the Keswick store went to compete in the off road Hinstock 10K and had a successful placing after recently coming back from an injury crossing the line in 23rd place overall.
My self (Paul Wathan) went down to Lancaster for the final series of the Lancaster 5k races after work on Saturday night and managed 2nd overall. Earned my self 24 cans of beer (which I gave away) On completion of the 5k travelled to Preston to compete in the tough hilly 10k and 5k on the Sunday morning. 10am Sunday morning start of 10k started to feel bit stiff but managed 5th overall, 11am come around and was really hanging on to my legs by then but again managed a 5th overall so very pleased with the weekend. Getting up the stairs on Monday morning was a bit interesting after the 3 races, nothing like a bit of speed endurance training!
Paul Wathan (U&R Keswick)
My self (Paul Wathan) went down to Lancaster for the final series of the Lancaster 5k races after work on Saturday night and managed 2nd overall. Earned my self 24 cans of beer (which I gave away) On completion of the 5k travelled to Preston to compete in the tough hilly 10k and 5k on the Sunday morning. 10am Sunday morning start of 10k started to feel bit stiff but managed 5th overall, 11am come around and was really hanging on to my legs by then but again managed a 5th overall so very pleased with the weekend. Getting up the stairs on Monday morning was a bit interesting after the 3 races, nothing like a bit of speed endurance training!
Paul Wathan (U&R Keswick)
[Ed - well done lad's, some great results!!]
Tuesday 27 September 2011
York staff success
It was a good day for the York shop yesterday (26th). Richard and Darran were both running at the Sutton park 10km at Sutton on the forest near York. A flat course that slightly under played its description of " Rural course on parkland tracks". A very rutted course that was largely through woodland and a distinctly decaying airfield. Darran clinched a 2nd place in 32.43 and Richard came 3rd in 33.38. Richard commented 'This is one of my better times in about 2 years. A good day all round polished off in fine fashion with some quality ales over lunch'. Sounds like they earned it. Well done chaps.
Thursday 15 September 2011
Para's 10 review
Greetings Sports Fans,
Its Sports report time with Up&Running Darlington and Mic Doughty reporting on the epic 4th running of the Army Paratroopers *Paras 10 Challange* on Sunday 11th September 2011.
For those not familier with this event the Army Paratroop Training Regiment at Catterick host 2 races on the day over the 10 mile P Company Selection Course; the first race is a traditional 10 mile multi-terrain foot-race, with athletes wearing normal running shoes, shorts and singlets/vests, this is closely followed by athletes who want to take on the P Company selection standard, but the athletes must run the course with a bergan or rucksack weighing 35Lbs and wearing military standard boots , no running shoes are allowed, a uncompromising qualifying time target of 1 hour and 50 mins is the aim for these hardy individuals.
This year saw 525 runners attending the *normal* race, and a superb turnout of some 1045 competitors for the P Company Challange.
A sobering two minute silence to commemorate those lost in the 9/11 terrorist attacks, and also those service lifes lost in Iraq and Afghanistan, this was observered perfectly by the 1600 entrants and the assembled family and friends of the competitors.
A lone artillery piece set the runners off at exactly 11:00 am to takeon the multi-terrian 10 mile race, with winds gusting above 50 mph this was to be a wet, windy and very muddy affair.
The course record for the "normal" runners of 52:22 mins set back in 2009 by Thomas Cornthwaite and with weather conditions best decribed as bracing, it was always going to be tough to break - although running as a guest {and so not counting in the official results} Andy Wiles from the Darlington Up&Running Shop came home 1st in a excellant 53.50, with the actual winner William Strangeway making the trip north from Lincoln very worth while and recording a respectable 56.31.
1st lady home was a composed Chloe Ryall , coming 14th over-all and recording an excellant 1:09.29.
The junior men were lead home by Alexander Sinclair of Ilkley Harriers in a superb time of 1:03:27 and placing 4th over-all.
P Company Results.
With 1045 runners taking on the P Company Challange this proved to be a sight to behold as the gun went again at 11:15 to signal the start of the challange.
1st past the post in an incredible time 1:17.06 - was Chris Daniels from the Thames Hare and Hounds.
1st under 18 was James Channer with a superb effort and recording 1:27.13
1st Lady home was Lynda Young, unattached and stopping the clock at 1:39:17.
1st Team home was lead in by Martin Cork of the Parachute Regiment Training Corp in a 1:20:57.
I would like to thank Major Ben Harrop and his staff for inviting Up&Running to co-sponser the event with UK-Gear and congratulate the team on a brilliantly organised event, we would also like to congratulate Ben on his promotion and wish him every success with his new role and posting.
If your looking for a challange , or your a wanna-be Paratrooper then this event is the one to enter, brilliant atmosphere, super organisation and lots of mud, hills, smiles and support, Paras 10 - P Company Challange 2012 book it in your diary now.
Thanks Mic
Its Sports report time with Up&Running Darlington and Mic Doughty reporting on the epic 4th running of the Army Paratroopers *Paras 10 Challange* on Sunday 11th September 2011.
For those not familier with this event the Army Paratroop Training Regiment at Catterick host 2 races on the day over the 10 mile P Company Selection Course; the first race is a traditional 10 mile multi-terrain foot-race, with athletes wearing normal running shoes, shorts and singlets/vests, this is closely followed by athletes who want to take on the P Company selection standard, but the athletes must run the course with a bergan or rucksack weighing 35Lbs and wearing military standard boots , no running shoes are allowed, a uncompromising qualifying time target of 1 hour and 50 mins is the aim for these hardy individuals.
This year saw 525 runners attending the *normal* race, and a superb turnout of some 1045 competitors for the P Company Challange.
A sobering two minute silence to commemorate those lost in the 9/11 terrorist attacks, and also those service lifes lost in Iraq and Afghanistan, this was observered perfectly by the 1600 entrants and the assembled family and friends of the competitors.
A lone artillery piece set the runners off at exactly 11:00 am to takeon the multi-terrian 10 mile race, with winds gusting above 50 mph this was to be a wet, windy and very muddy affair.
The course record for the "normal" runners of 52:22 mins set back in 2009 by Thomas Cornthwaite and with weather conditions best decribed as bracing, it was always going to be tough to break - although running as a guest {and so not counting in the official results} Andy Wiles from the Darlington Up&Running Shop came home 1st in a excellant 53.50, with the actual winner William Strangeway making the trip north from Lincoln very worth while and recording a respectable 56.31.
1st lady home was a composed Chloe Ryall , coming 14th over-all and recording an excellant 1:09.29.
The junior men were lead home by Alexander Sinclair of Ilkley Harriers in a superb time of 1:03:27 and placing 4th over-all.
P Company Results.
With 1045 runners taking on the P Company Challange this proved to be a sight to behold as the gun went again at 11:15 to signal the start of the challange.
1st past the post in an incredible time 1:17.06 - was Chris Daniels from the Thames Hare and Hounds.
1st under 18 was James Channer with a superb effort and recording 1:27.13
1st Lady home was Lynda Young, unattached and stopping the clock at 1:39:17.
1st Team home was lead in by Martin Cork of the Parachute Regiment Training Corp in a 1:20:57.
I would like to thank Major Ben Harrop and his staff for inviting Up&Running to co-sponser the event with UK-Gear and congratulate the team on a brilliantly organised event, we would also like to congratulate Ben on his promotion and wish him every success with his new role and posting.
If your looking for a challange , or your a wanna-be Paratrooper then this event is the one to enter, brilliant atmosphere, super organisation and lots of mud, hills, smiles and support, Paras 10 - P Company Challange 2012 book it in your diary now.
Thanks Mic
Wednesday 14 September 2011
CaniX update
The event last weekend was based at Top Lodge, Fineshade Woods nestled in the heart of Rockingham Forest. The course was mostly flat with a hill finish to test the most talented and ran through grassy, tree lined avenues and sections of forest tracks. All ages were catered for including the cub class (7-10 year olds - see below). All enjoy the fun and competition of racing with their dogs. From top class athletes competing the 5.5 km cross country course in 19.05 minutes to a 60+ class in 20.51 to the meanders who cross the finish line doing their personal bests.
Review by Eileen www.canix.co.uk
Review by Eileen www.canix.co.uk
Pic by Chillpics and CaniX.
Friday 9 September 2011
The Ilkley Incline
The Ilkley Incline is one of those friendly little races that provide a real challenge. It's only a mile ... but in that mile it packs in 560' of climb. A wicked climb to start with levels out before the hill kicks in again, and again; the few 'easier' sections allowing just enough recovery for the next lung-bursting, eye-popping climb. And then it levels off for a sprint finish! But runners love a challenge, and travel from far and wide to enjoy this race. This year Up & Running stepped in to boost the prize fund for the 10th anniversary of the race, and despite thoroughly miserable weather there was a record field, led in by Ilkley Harriers Tom Adams in 7:51 and with Otley's Racheal Bamford setting a new ladies record of 8:54. Also in the event was our very own Michael Keedy from Leeds Central who was 4th in 8:26. Now that's some going.
More on http://ilkleyharriers.co.uk/index.php?page=incline
More on http://ilkleyharriers.co.uk/index.php?page=incline
Michael Keedy - 2nd in this picture.
Monday 5 September 2011
Run Cheltenham report
The outstanding run of the Cheltenham Half marathon came from Cheltenham born GB Ultra international Emma Gooderham. Running just two weeks after setting an age group 50k World Best Performance Gooderham placed in the top 8 of the race in 1:19:10 moving herself to second on the W40 national rankings.
Pre-race favourite Chris Illman (Cirencester AC) battled with Andrew Hunt (Cardiff AAC) for the first section of the out and back course but dropped well off the pace to finish third in 1:16:05. Unattached Andrew Fisher took the second spot with 1:15:37 and Hunt- personal best of 66 mins- finished looking fresh in 1:11:59.
First Cheltenham based runner was Andrew Kaighin of Cheltenham Harriers in 1:17:12 for 5thplace. Cheltenham Town FC coach Mark Yates finished in 121st place with 1:48:28 and his assistant not far behind in 145 place in 1:50:59. Ben Smith of Worcestershire Cricket Club completed the flat course in 56th with 1:38:17.
Norman & Anne Wilson (Run Cheltenham organisers)
Pre-race favourite Chris Illman (Cirencester AC) battled with Andrew Hunt (Cardiff AAC) for the first section of the out and back course but dropped well off the pace to finish third in 1:16:05. Unattached Andrew Fisher took the second spot with 1:15:37 and Hunt- personal best of 66 mins- finished looking fresh in 1:11:59.
First Cheltenham based runner was Andrew Kaighin of Cheltenham Harriers in 1:17:12 for 5thplace. Cheltenham Town FC coach Mark Yates finished in 121st place with 1:48:28 and his assistant not far behind in 145 place in 1:50:59. Ben Smith of Worcestershire Cricket Club completed the flat course in 56th with 1:38:17.
Norman & Anne Wilson (Run Cheltenham organisers)
Milton Keynes Social run 28.08.2011
Hi Everyone Here is an update for the August social run and photos.
Typical Bank Holiday weather - cloudy, overcast and cold but no rain! - so it looked promising for some improvements on times for our August Social Run. 31 runners took part with 6 of them being new members to the group. After a warm-up, the group set out onto the established 5.9 mile course where no one gets left behind. With several pace groups established, everyone quickly slotted into a steady rhythm. The weather was kind for most of the course and then, as if by magic, the sun came out and suprised us all. It became hot very quickly but the end was in site for our happy band of runners. Everyone finished the course with fastest times set by Stuart Sullivan 37:51 and Alan Roberts with 38:07. Alan uses our runs as part of his marathon training programme. He is hoping to enter his 28th London marathon in 2012! After the run, we returned indoors to air-conditioned luxury of the store where we made our free prize draw. This months prize was a pair of Saucony running shoes and the lucky winner was Caitrina Harrison who was one of our new runners and achieved a PB into the bargain - sorry regulars but thats the luck of the draw - your time will come soon! Most of the group took advantage of our 10% in-store, post run offer as well as 10% off Costa for a well earned drink. If you haven't been to one our runs, why not come along and see for yourself how enjoyable it is. Whether you are wanting to start on a get fit programme, need information about our "Zero to Hero" programme, increasing your training programme or like Alan, using us as part of your marathon training regime, come along and get involved. In addition, we can help with advice (or put you in touch with a trained professional) on a wide variety of running related matters from footwear, apparel to nutrition and injury prevention. I'm looking forward to seeing a lot of new faces for our September run. Remember, our runs take place on the last Sunday of each month.
Email us now on miltonkeynes@upandrunning.co.uk to register for the run and enter our national competition to win £100.00 worth of Sub4 clothing.
Thanks Gerry
Typical Bank Holiday weather - cloudy, overcast and cold but no rain! - so it looked promising for some improvements on times for our August Social Run. 31 runners took part with 6 of them being new members to the group. After a warm-up, the group set out onto the established 5.9 mile course where no one gets left behind. With several pace groups established, everyone quickly slotted into a steady rhythm. The weather was kind for most of the course and then, as if by magic, the sun came out and suprised us all. It became hot very quickly but the end was in site for our happy band of runners. Everyone finished the course with fastest times set by Stuart Sullivan 37:51 and Alan Roberts with 38:07. Alan uses our runs as part of his marathon training programme. He is hoping to enter his 28th London marathon in 2012! After the run, we returned indoors to air-conditioned luxury of the store where we made our free prize draw. This months prize was a pair of Saucony running shoes and the lucky winner was Caitrina Harrison who was one of our new runners and achieved a PB into the bargain - sorry regulars but thats the luck of the draw - your time will come soon! Most of the group took advantage of our 10% in-store, post run offer as well as 10% off Costa for a well earned drink. If you haven't been to one our runs, why not come along and see for yourself how enjoyable it is. Whether you are wanting to start on a get fit programme, need information about our "Zero to Hero" programme, increasing your training programme or like Alan, using us as part of your marathon training regime, come along and get involved. In addition, we can help with advice (or put you in touch with a trained professional) on a wide variety of running related matters from footwear, apparel to nutrition and injury prevention. I'm looking forward to seeing a lot of new faces for our September run. Remember, our runs take place on the last Sunday of each month.
Email us now on miltonkeynes@upandrunning.co.uk to register for the run and enter our national competition to win £100.00 worth of Sub4 clothing.
Thanks Gerry
Total Warrior - Race Review
After months of saying we would sign up, myself and Natalie from the Birmingham store eventually took the plunge and secured our place in the inaugural ‘Total Warrior 10 miler’. (We chose the 10 miler as a ten mile road run is easy, however, I think we slightly underestimated this as 10 miles off road in the fells of the Lake District with 20 obstacles thrown in is a little more challenging to say the least)
After a hard days work, we made the 3 hour drive to Shap in the Lake District, with one support crew/fan in tow.
Location of the event is perfect, Shap is small village with countless camping spots, pubs and cafes for a pre-race breakfast.
On the Saturday there had been the 6 mile shorter event, so by the time we got there a lot of ‘Total Warriors’ were celebrating in the pubs.
After talking to people who did the 6 mile event, and how bad it was, we began to think we had underestimated the course, but as I said to Natalie “we either do the hardest one or nothing at all.”
Race registration was at 10.30, so as I had came to the rescue the night before putting the girl’s tent up, I packed both of ours away ready to go. Then it was off to local café for a sports nutritionists’ dream of a breakfast, a big sausage and bacon pre-race sandwich.
The event is 1.5 miles away on privately own land just past Shap, and very easy to find.
After we had parked up, sneered at those doing stretches and registered, we were ready and waiting.
After joining a gaggle of 11.00am starters, we were intrepidly waiting for the off.
And so after a few smoke bombs were lit the event began.
The first few miles were all good fun, and having gone through some extremely steep hill zigzags and a fire gauntlet, it was straight forward hills, hills and more hills, up until the highest point at 4 miles. During the hills most people had to take walking breaks because of the nature of the ground and incline. This section was undoubtedly the hardest, peat and boggy ground, very undulating and just when you thought the hill was conquered, there looms another just 100m away.
Once we had summated and stopped to help find a fellow competitors shoe in waist deep bog, it was time to start our very welcome descent.
Just as steep as on the way up and ending at the lowest part of the course, this was the freewheeling enjoyable part, although concentration was needed to avoid coming a cropper on the terrain. This took us down too the water stop and 5 mile point.
After that the fun started. Firstly with a barbed wire mud crawl, straight into mud filled tunnels. Then up an down across hills through a 20 feet wide 7 foot deep river crossing and 6 feet mud filled pool. This part of the course meant doubling back upon yourself numerous times and encountering a further river crossing, cargo scramble nets, 7ft walls and 30ft hay bail climbs. Finally into the last leg after a mad dash up a muddy rock incline came another climb, which at the top held a massive waterslide. Dazed and confused I started running the wrong way but was pointed the right way up to the penultimate hill, after heaving myself over the slip hazard with ropes, off down the hill to the bottom of the final climb. Now just the last leg of incline was between us and the finish. Legs aching and lungs burning, we round the bend of the final hill into the finish area, only to find that we were to run through some electric hanging wires as a final treat.
Glad to have finished and feeling as if we thoroughly deserved it, it was time to collect our victory beers and have an unfairly cold hose down to get clean, before making the drive home.
Ours first ‘off-road endurance’ event, we stuck together as a pair and enjoyed every second of it. Very glad it didn’t end at 6 miles. The event was run brilliantly and we will definitely be back for next years with our ‘Total Warrior’ games faces on! Challengers welcome.
Paul and Natalie
Birmingham Store.
After a hard days work, we made the 3 hour drive to Shap in the Lake District, with one support crew/fan in tow.
Location of the event is perfect, Shap is small village with countless camping spots, pubs and cafes for a pre-race breakfast.
On the Saturday there had been the 6 mile shorter event, so by the time we got there a lot of ‘Total Warriors’ were celebrating in the pubs.
After talking to people who did the 6 mile event, and how bad it was, we began to think we had underestimated the course, but as I said to Natalie “we either do the hardest one or nothing at all.”
Race registration was at 10.30, so as I had came to the rescue the night before putting the girl’s tent up, I packed both of ours away ready to go. Then it was off to local café for a sports nutritionists’ dream of a breakfast, a big sausage and bacon pre-race sandwich.
The event is 1.5 miles away on privately own land just past Shap, and very easy to find.
After we had parked up, sneered at those doing stretches and registered, we were ready and waiting.
After joining a gaggle of 11.00am starters, we were intrepidly waiting for the off.
And so after a few smoke bombs were lit the event began.
The first few miles were all good fun, and having gone through some extremely steep hill zigzags and a fire gauntlet, it was straight forward hills, hills and more hills, up until the highest point at 4 miles. During the hills most people had to take walking breaks because of the nature of the ground and incline. This section was undoubtedly the hardest, peat and boggy ground, very undulating and just when you thought the hill was conquered, there looms another just 100m away.
Once we had summated and stopped to help find a fellow competitors shoe in waist deep bog, it was time to start our very welcome descent.
Just as steep as on the way up and ending at the lowest part of the course, this was the freewheeling enjoyable part, although concentration was needed to avoid coming a cropper on the terrain. This took us down too the water stop and 5 mile point.
After that the fun started. Firstly with a barbed wire mud crawl, straight into mud filled tunnels. Then up an down across hills through a 20 feet wide 7 foot deep river crossing and 6 feet mud filled pool. This part of the course meant doubling back upon yourself numerous times and encountering a further river crossing, cargo scramble nets, 7ft walls and 30ft hay bail climbs. Finally into the last leg after a mad dash up a muddy rock incline came another climb, which at the top held a massive waterslide. Dazed and confused I started running the wrong way but was pointed the right way up to the penultimate hill, after heaving myself over the slip hazard with ropes, off down the hill to the bottom of the final climb. Now just the last leg of incline was between us and the finish. Legs aching and lungs burning, we round the bend of the final hill into the finish area, only to find that we were to run through some electric hanging wires as a final treat.
Glad to have finished and feeling as if we thoroughly deserved it, it was time to collect our victory beers and have an unfairly cold hose down to get clean, before making the drive home.
Ours first ‘off-road endurance’ event, we stuck together as a pair and enjoyed every second of it. Very glad it didn’t end at 6 miles. The event was run brilliantly and we will definitely be back for next years with our ‘Total Warrior’ games faces on! Challengers welcome.
Paul and Natalie
Birmingham Store.
Wednesday 24 August 2011
Shoes for Life competition Winner
We are proud to announce the Saucony Shoes for life competition winner. Sophie Brooke of Yeovil Town Road Running Club (see pic below). We asked for a few words from Sophie about what it was like to win....
I am currently in training for the Isle of Wight fell marathon weekend in September - unfortunately I will only be running the half marathon on the Sunday, as I am currently on tour with a show and we are performing on the Saturday so I won't make it over in time for the 2 races on the Saturday.
I have also tried for 2 years to complete the GUCR - which is 145 miles - but sadly have not completed it yet. Hopefully, I will be able to one year soon!
So there you go one happy winner, and one heck of a runner. Fancy having a go at winning our new Competition. Simply click here and answer the simple question "who founded Salomon?". You'll find a clue on line to give you a head start!!
One happy Sophie
The Lakeland 100
Regular visitors of the Nottingham store will have heard about an event called The Beast and possibly the event organiser Gaynor Prior. Well Gaynor recently took part in the Lakeland 100 and broke the womens record for that race!! Gaynor is a valued friend of U&R and we like to feel we helped her on her way cos she was powered by U&R (Nottingham) purchases (shoes, OMM waistpack, NRG tops, base layers)..... the reality is however she did it all by her self.... but let her tell it in her own words.
"I entered the L100 in January after a laughable visit to the Lakes. After Caesars Camp 100 last year I'd decided that I was heading for the hills and going to try for a Bob Graham, no matter how long it took. So after a skin full in the pub in Threlkeld, sleeping on an air bed in the back of my 4x4 (which is interesting if one of you is built like a brick outhouse and the other one weighs 8 stone), Dave and I" read on....
"I entered the L100 in January after a laughable visit to the Lakes. After Caesars Camp 100 last year I'd decided that I was heading for the hills and going to try for a Bob Graham, no matter how long it took. So after a skin full in the pub in Threlkeld, sleeping on an air bed in the back of my 4x4 (which is interesting if one of you is built like a brick outhouse and the other one weighs 8 stone), Dave and I" read on....
Well done Gaynor from ALL at Up & Running
The Ups and Downs of BOFRA Racing
Having spent the better part of the summer at these short manic fell races, I thought I would share with you the slightly crazy (as I see it) world of BOFRA races.
For the uninitiated, BOFRA stands for British Open Fell Runners Association. Originally fell running was professional: runners won money and betting on races was part of the sport. It had to clean up its act to be accepted by UK Athletics (formerly the AAA) and so the amateur FRA was formed to cater for affiliated clubs. BOFRA was formed sticking to its open rules: competitors do not need wear a club vest (in fact you don’t need to wear a vest at all!), no entry forms are used (you just give in your name) and if you are placed you still receive a small brown envelope containing…money (but not much!).
Races are short, usually about 2 miles for seniors, and have a ridiculously steep lung busting climb followed by an even more ridiculous thigh burning descent. You may even get to “surf” down a scree. Oh, and in general, they send you through a stream or river within seconds of the start! And quite often The Woodheads record your exploits on camera and post your embarrassment on the web!!!
Just in case I have rather put you off, there are loads of plusses. You go to lots of beautiful places in the Dales and Lakes, some folk even venture to Scotland. They are real family affairs. The day usually kicks off around noon with U9s, then U12s, U14s, U17s and finally seniors. It’s also generally part of a show or gala so there’s loads of entertainment. It's cheap and the kids often end the day playing in the stream, kicking a football or eating ice cream. The BOFRA calendar has over 30 races, 15 of which count towards the championship. If you become a BOFRA member you score points at each race and could be honoured with a prize at the end of the season. It can become quite addictive. All abilities take part and it’s not too hard to find yourself well up in the rankings.
If you want more info’ have a look on the BOFRA website (bofra.co.uk).
Diane Haggar, Ilkley Harriers
(Ed's note: Up & Running loves BOFRA too, and sponsors the race calendar and the Championships. If you're in the North, whether a local or on holiday here, there are still plenty of BOFRA races left this season.)
For the uninitiated, BOFRA stands for British Open Fell Runners Association. Originally fell running was professional: runners won money and betting on races was part of the sport. It had to clean up its act to be accepted by UK Athletics (formerly the AAA) and so the amateur FRA was formed to cater for affiliated clubs. BOFRA was formed sticking to its open rules: competitors do not need wear a club vest (in fact you don’t need to wear a vest at all!), no entry forms are used (you just give in your name) and if you are placed you still receive a small brown envelope containing…money (but not much!).
Races are short, usually about 2 miles for seniors, and have a ridiculously steep lung busting climb followed by an even more ridiculous thigh burning descent. You may even get to “surf” down a scree. Oh, and in general, they send you through a stream or river within seconds of the start! And quite often The Woodheads record your exploits on camera and post your embarrassment on the web!!!
Just in case I have rather put you off, there are loads of plusses. You go to lots of beautiful places in the Dales and Lakes, some folk even venture to Scotland. They are real family affairs. The day usually kicks off around noon with U9s, then U12s, U14s, U17s and finally seniors. It’s also generally part of a show or gala so there’s loads of entertainment. It's cheap and the kids often end the day playing in the stream, kicking a football or eating ice cream. The BOFRA calendar has over 30 races, 15 of which count towards the championship. If you become a BOFRA member you score points at each race and could be honoured with a prize at the end of the season. It can become quite addictive. All abilities take part and it’s not too hard to find yourself well up in the rankings.
If you want more info’ have a look on the BOFRA website (bofra.co.uk).
Diane Haggar, Ilkley Harriers
(Ed's note: Up & Running loves BOFRA too, and sponsors the race calendar and the Championships. If you're in the North, whether a local or on holiday here, there are still plenty of BOFRA races left this season.)
Darlington 10k - race report
Greetings Sports fans,
The annual Darlington 10k took place last Sunday August 14th with a excellant turn-out of 1091 runners, this years mens race was won in a record time of 30.06 by Yarad Hagos from Etheopia, Matty HInes from Middlesbrough's North Yorkshire Moors AC was the 3rd in a respectable 30.53, with the ladies winner Rosie Smith cementing her excellant years racing results with another great win in a 35:03, and finishing 19th overall. The local Quakers running club were out in force with a record 119 ladies and mens running in the white and black vest, the Quakers ladies team took 1st place team honours with excellant racing from Dawn Richardson, Louise Trainor and Lucie Jefferies. The next local event that Up&Running will be supporting is a Trail Race at Hardwick Hall on the evening of the 24th August, next Wednedays evening at 6:45pm, with registration at 6:00pm, entry is only £4.00 per person, this series is aimed at the the recreational runner and people who are just getting into running as a sporting activity. All are welcome.
See you soon!
Mic Doughty Manager Darlington Up and Running
Tuesday 23 August 2011
Testing the Camelbak Delaney DC
As some may know, a couple of months ago members of the Blind 100 (www.blind100.com) helped blind athlete Simon Wheatcroft in the Cotswold 100 race.
Physical training plays a massive part in any event such as this but supporting this is the planning and preparation that goes into any and all eventualities. Hydration is a HUGE part of this whether it is the consistency, over hydration or dehydration.
To assist all of the pacing team I purchased the Delaney DC, a Camelbak dual bottle and gel carrier.
The DC carries 2 water standard water bottles but more impressively COMES with 2 Camelbak Podium bottles. The bottles are versatile and light, easy to handle and have the Jet Valve system for easily gaining fluids. Definitely a plus as you don’t have to find extra bottles. These are situated at the back of the pack and angled for easy access and return. The back itself is a padded foam piece which is perforated for air and sweat release and covered in a mesh to keep a consistent and comfortable form. Even when you have one bottle empty it still retains a good balance.
Although it is designed to be worn flat across the lower back and pelvis, the foam backing is flexible enough to sit comfortably on a hip if it slips around. At the sides it has easy adjustable straps as well. However to leave both front and rear pieces sitting properly, both sides need adjustment.
Once the position has been changed each strap is easily rolled and Velcro locked in place to prevent slippage which provides a high level of reliability on it, even in the wet.
On the front there are 2 pouches for smaller 5oz gel flasks (also provided) and a zip pocket.
I’m not one for energy gels myself as I find them hard to swallow but I can still understand the need for them. The flasks are sturdy and easy use screw tops fitting a gel inside easily with some water too if desired. I’m not convinced about the pouches though. Whereas the elasticated netting did cover almost 75% of the flask I still felt as if at some point the flasks my literally pop out so removed them leaving the pouches as extra pockets for light usage (sweets etc).
The main pocket at the front is advertised as holding capacity for energy bar, keys, media (phone)or cash. Well, it hasn’t really lied, unless you have a phone that is iphone sized or greater as it simply won’t fit. The pocket has a simple zip and limited space so it won’t carry enough for huge distance but it is very easy access for quick refuels or emergency beans!
In short what you have is a light handy water bottle carrier on the back with potentially handy extras on the front. Some will use this more than others but it means in a hip pack along you have a 2 litre running accessory which will fit well underneath a smaller backpack (or water carrier such as the Camelbak Rogue) extending its usefulness. Larger bags may provide a clash but that depends on the pack.
For people hitting longer routes or trails and need more than 1 bottle but don’t want the hassle of a pack then I would recommend the Delaney. Light, comfortable and simple to use. Everything you need to just get up and go!
Physical training plays a massive part in any event such as this but supporting this is the planning and preparation that goes into any and all eventualities. Hydration is a HUGE part of this whether it is the consistency, over hydration or dehydration.
To assist all of the pacing team I purchased the Delaney DC, a Camelbak dual bottle and gel carrier.
The DC carries 2 water standard water bottles but more impressively COMES with 2 Camelbak Podium bottles. The bottles are versatile and light, easy to handle and have the Jet Valve system for easily gaining fluids. Definitely a plus as you don’t have to find extra bottles. These are situated at the back of the pack and angled for easy access and return. The back itself is a padded foam piece which is perforated for air and sweat release and covered in a mesh to keep a consistent and comfortable form. Even when you have one bottle empty it still retains a good balance.
Although it is designed to be worn flat across the lower back and pelvis, the foam backing is flexible enough to sit comfortably on a hip if it slips around. At the sides it has easy adjustable straps as well. However to leave both front and rear pieces sitting properly, both sides need adjustment.
Once the position has been changed each strap is easily rolled and Velcro locked in place to prevent slippage which provides a high level of reliability on it, even in the wet.
On the front there are 2 pouches for smaller 5oz gel flasks (also provided) and a zip pocket.
I’m not one for energy gels myself as I find them hard to swallow but I can still understand the need for them. The flasks are sturdy and easy use screw tops fitting a gel inside easily with some water too if desired. I’m not convinced about the pouches though. Whereas the elasticated netting did cover almost 75% of the flask I still felt as if at some point the flasks my literally pop out so removed them leaving the pouches as extra pockets for light usage (sweets etc).
The main pocket at the front is advertised as holding capacity for energy bar, keys, media (phone)or cash. Well, it hasn’t really lied, unless you have a phone that is iphone sized or greater as it simply won’t fit. The pocket has a simple zip and limited space so it won’t carry enough for huge distance but it is very easy access for quick refuels or emergency beans!
In short what you have is a light handy water bottle carrier on the back with potentially handy extras on the front. Some will use this more than others but it means in a hip pack along you have a 2 litre running accessory which will fit well underneath a smaller backpack (or water carrier such as the Camelbak Rogue) extending its usefulness. Larger bags may provide a clash but that depends on the pack.
For people hitting longer routes or trails and need more than 1 bottle but don’t want the hassle of a pack then I would recommend the Delaney. Light, comfortable and simple to use. Everything you need to just get up and go!
Puma Pudsey 10K
There was around 60 in total for the Park Under 8 run, 125 for the Fun run and 390 finish the 10k.
Fun Run results - Gemma Keir - Leeds City came over the line first, followed by male runner another U16 Sam Walker.
In the 10k Tim Midgeley, Bingley Harriers 36:28, followed by Richard Pattinson, Pudsey & Bramley and Nigel Armitage Pudsey Pacers.
Women were lead home by Suzanne Sharman Pudsey and Bramley, Julie Field, Stainland and Shona Stone Aire Valley.
Male team Pudsey and Bramley, Female Stainland and Business team Angelos Restaurant, Bradford.
Fun Run results - Gemma Keir - Leeds City came over the line first, followed by male runner another U16 Sam Walker.
In the 10k Tim Midgeley, Bingley Harriers 36:28, followed by Richard Pattinson, Pudsey & Bramley and Nigel Armitage Pudsey Pacers.
Women were lead home by Suzanne Sharman Pudsey and Bramley, Julie Field, Stainland and Shona Stone Aire Valley.
Male team Pudsey and Bramley, Female Stainland and Business team Angelos Restaurant, Bradford.
Here are some pics from the event...
Friday 12 August 2011
Inaugural Desford Sprint Triathlon
Inaugural Desford Sprint Triathlon – by Race Time Events Sunday 7 August 2011
review by Melanie Ryding
This was a pool based sprint triathlon held in rural Leicestershire. For me it was a rehab exercise, and rather ambitious too, only 3 weeks post head injury, so I intended to enjoy it. It was a lovely sunny day, if not a little windy.
It was based in a village community college, ample parking, easy enough to find, and even warm showers afterwards (ok, I was in the first wave, so by the time the last competitor finished, maybe they weren’t still warm!)
A few set up glitches delayed the start by around 30 minutes, so the first wave went off at 9.30am. the race was fully chip timed, including transition. You, as is usual, were expected to count your own lengths. No swim hats were provided, so I wore my own.
A short run round the back of the building to transition and out onto the bike, this was going to be a test of the race organisers signing. I had only glanced at the course map (which meant nothing to me because I do not know the area at all) and had not driven the course in the car because I did not have time. It was a lovely rolling course, a few short cheeky climbs, all perfectly clearly signed and marshalled. A few unavoidable right turns on route held me up slightly with traffic, but such is life.
The run was round the school fields, a little surreal because one field that I had to run round had a football game being played on it at the same time! There were no signs, but the race organiser had explained the route to us in the race briefing. Although it was obvious to me, I think in future races, he could do with a marshall or two and a couple of arrows.
For me the race went well, because I got to the end without any major head injury related mishaps, which was my sole aim!
Organisation: admirable for a first ever event from a brand new company. A few small glitches, but all dealt with very well.
Race goodie bag: free technical T shirt, high 5 gel and money off voucher for a national running company.
What I liked: very friendly volunteers and staff, scenic course with some cheeky little hills, mostly flat run
What I would like to see next time: coloured hats for each wave of swimmers, arrows and Marshalls on the run course, move the bike mount to a straight section of road, possible numbered racking.
Recommend to a friend: yes. It was a lovely little small local race, and I am sure as the company grows, so will its popularity
Review by Melanie Ryding (http://www.melanieryding.co.uk), editor of Ryding2Health http://www.ryding2health.com
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