July Social Run - Milton Keynes

Our Sunday Social Running group continues to grow, even with the start of the school holidays. This months theme was "Hydration & Recovery" Participants were given the opportunity to try High 5 Zero Hydration tablets before the run or to add to their water intake during the run. The established route provides an ideal test bed to try something new or to try a different type of product and look for added benefits in performance. A new course record was set at 39 minutes in pleasant running conditions with several pace groups now being established and no one was left behind. After the run, we assembled back at the store to try the High 5 recovery drink (chocolate flavour), again, to try something different and to have a review of the hydration solutions as well as having a chat. With 10% off purchases in-store and 10% off Costa, another enjoyable run concluded with the prize draw. This months lucky winner was Robert Gooch and he claimed his Ron Hill "Windlite" jacket.

***Remember, our run is schedulded for the last Sunday of each month***

Gerry

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UP & RUNNING MILTON KEYNES Elder Gate The Portway Milton Keynes MK9 1EN TEL: 01908 232321 www.upandrunning.co.uk email:miltonkeynes@upandrunning.co.uk